I hope that you are all safe and well at this difficult time.
Obviously as a flautist but also as a coach & therapist I talk about breathing a lot!
I made a short video to help anyone who is feeling anxious or even having panic attacks, sometimes for the first time. After a short explanation about why you have these symptoms I will show you how you can very easily use your breath to relax and move into a much more resourceful state. It's safe and easy for adults and children.
Click here to watch it on YouTube and please do share it with anyone that you think it might help.